The Story of How I Got To Where I Am Today
In this week’s episode, Rachael dives into a beautiful and emotional telling of her story, from her childhood until now. She shares the pieces of her experience that have shaped her into who she is now.
In this episode, Rachael gets into
- Her childhood experience with abuse and bullying
- Moving into her grandparent's house as a child
- Her struggles with bullying and self-harm
- Leaving home at 16 and stopping communication with her family
- The abusive relationship she gets into after leaving home
- Sharing her story of mental health on the national news
- Her relapse into self-harm and going to the psych ward
- The transformation that happened when she started to take care of her body
- Her spiritual awakening
- Moving across the country to Edmonton, Alberta
- The EDM scene in Edmonton and her addiction to party drugs
- The traumas experienced in Edmonton
- Her relationship with a past partner and the transition to sobriety
- Moving to Kelowna, British Columbia
- Becoming a fitness advisor at the gym
- Learning about Life Coaching and having her own business
- Taking her first certification program for holistic life and health coaching
- Meeting her Husband Justin
- The early years of her business and growing a business in 2020
- The huge pieces that she went through in 2021
- Reflections on what she’s learned through her life
Thank you so much for being here!
So excited for you to dive into this week's episode!
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If you loved the topic of this post, be sure to listen to the full, unedited podcast episode of The Embodied Leadership Podcast at the links at the top of the page.
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