A free online conscious connected breathwork journey to honour all that you’ve experienced this year & to act as a catalyst for where you get to go next as you stand in your brilliance as a visionary leader & unapologetically shine in the greatest expression of who you are
This 45 Minute Breathwork Journey Is An Opportunity To:
- Celebrate the ripple effect of impact you’ve created & will continue to create within the lives of others
- Shed & release any limiting beliefs around being seen, money & success that can’t hold the vastness of where you’re headed
- Liberate your self expression & reclaim your voice in new bold & brave ways so you can serve in your body of work with deep courage, reach even more people who pay you with pleasure & love your body of work, step into every new chapter knowing that YES you’re really the one that gets to do this & unapologetically shine as you take up space & create more visibility than ever before
- Step into a chapter of not just making money, but being the living, breathing expression of wealth embodied & experiencing the richness that life has to offer when you fully embrace the lifestyle that your soul is here to play within
How we’ll flow:
2:30pm: Getting settled into the space, introductions, intention setting & open up the circle
2:40pm: Go over safety, techniques & process of our breathwork journey
2:45pm: Conscious Connected Breathwork experience
3:30pm: Integration meditation
3:40pm: Optional sharing & further integration support
4:00pm: Closing the space
What you’ll need:
- A quiet space where you won’t be interrupted
- A yoga mat & blanket (or you can lay on your floor, whatever works)
- A water bottle
- Journal (optional)
About your facilitator:
Rachael Meeds is the founder of AROARA. She’s a Certified Breathwork Facilitator, Transformational Coach + Mentor, Speaker & Writer. She has been trained by some of the world's leading experts & beautifully weaves together containers where people change their lives & truly embody the greatest expression of who they are.
She has over seven years of experience supporting thousands of individuals in their journey to embodied leadership and self-expression. Her passion for this work extends far beyond just what she does, it’s an intrinsic part of who she is.
Using proven methods, strategies & modalities, she takes a holistic approach, working closely with visionary leaders, creatives & entrepreneurs to courageously liberate their self expression, redefine the landscape of their leadership to cultivate massive impact in the lives of others, create sustainable transformation within their beliefs & nervous system, all while fostering a reality that is deeply rooted in fulfillment, their unique expression of wealth & the embodiment of their unique brilliance.
Rachael is here to inspire & support you as you courageously embrace your legacy, unapologetically shine in the full spectrum of your humanity, befriend discomfort in the pursuit of your big vision & feel wildly fulfilled in life, love & leadership!
She currently resides in Victoria on Vancouver Island, Canada while supporting clients all across the world through her body of work.
Due to the style of breathwork we will be doing, this event isn’t suitable for anyone who has any major health or mental health conditions such as (but not limited to), schizophrenia, neurological disorders, cardiovascular issues, history of seizures or high blood pressure. This style of breathwork is also not suitable for anyone who is pregnant. If you’re experiencing any of the above please speak with your doctor prior to attending this event.
This event is also for those who are 18 years of age or older
✨This style of breathwork is best on an empty stomach. I recommend giving yourself about 2 hours between eating & attending the event ✨