What’s up gorgeous soul!

Welcome to this playful, expansive space!

My name is Rachael Meeds

I’m a Trauma-Informed Certified Coach, Breathwork Facilitator & Mentor. I'm an identity upgrade expert for visionary leaders, creatives, & established entrepreneurs who are creating big impact in the world

I’ve been coaching for over 6 years, in business now for over 5 years. I specialize in breathwork, embodiment, somatics, subconscious reprogramming, leadership development, mindset, nervous system strategy/resiliency/support, & energetics.

This container is for you if you are seeking a next-level, high-touch, laser focused, & personalized coaching/mentoring experience

Entering this intimate partnership with me is saying yes to expanding your capacity to continue to hold the brilliant mission you are creating in the world. The work we do together is life changing & it’s a privilege to rise alongside you!

Big Love!

Scope of practice & lineage:

  • Certified Holistic Health & Life Coach
    The Health Coach Institute February 2018-Feburary 2019
  • Certified Trauma-Informed Life & Success Coach, NLP (neuro-linguistic programming), Hypnotherapy, EFT (Emotional Freedom Technique), Energy Healing
    Liberate Certification Program with Kayley Robsham March 2021-August 2021
  • Breathwork Blueprint Training
    BreathARMY March 2022-May 2022
  • Trauma-Informed Breathwork Facilitator, Somatic Healing & Nervous System Support
    LightFORCE Facilitator Training with Jeffrey Sorensen of BreathARMYJune 2022-June 2023

My name is Rachael Meeds

I’m a Trauma-Informed Certified Coach, Breathwork Facilitator & Mentor. I'm an identity upgrade expert for visionary leaders, creatives, & established entrepreneurs who are creating big impact in the world

I’ve been coaching for over 6 years, in business now for over 5 years. I specialize in breathwork, embodiment, somatics, subconscious reprogramming, leadership development, mindset, nervous system strategy/resiliency/support, & energetics.

This container is for you if you are seeking a next-level, high-touch, laser focused, & personalized coaching/mentoring experience

Entering this intimate partnership with me is saying yes to expanding your capacity to continue to hold the brilliant mission you are creating in the world. The work we do together is life changing & it’s a privilege to rise alongside you!

Big Love!

Scope of practice & lineage:

  • Certified Holistic Health & Life Coach
    The Health Coach Institute February 2018-Feburary 2019
  • Certified Trauma-Informed Life & Success Coach, NLP (neuro-linguistic programming), Hypnotherapy, EFT (Emotional Freedom Technique), Energy Healing
    Liberate Certification Program with Kayley Robsham March 2021-August 2021
  • Breathwork Blueprint Training
    with Jeffrey Sorensen of BreathARMY March 2022-May 2022
  • Trauma-Informed Breathwork Facilitator, Somatic Healing & Nervous System Support
    LightFORCE Facilitator Training with Jeffrey Sorensen of BreathARMY June 2022-June 2023